<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Self-Improvement on 매일 영어 일기</title><link>https://diary.metacog.co.kr/tags/self-improvement/</link><description>Recent content in Self-Improvement on 매일 영어 일기</description><generator>Hugo</generator><language>ko-kr</language><lastBuildDate>Mon, 07 Sep 2026 08:52:50 +0900</lastBuildDate><atom:link href="https://diary.metacog.co.kr/tags/self-improvement/index.xml" rel="self" type="application/rss+xml"/><item><title>2026-09-07 절반을 해냈다! 도전의 중간 지점에서</title><link>https://diary.metacog.co.kr/posts/2026-09-07-diary/</link><pubDate>Mon, 07 Sep 2026 08:52:50 +0900</pubDate><guid>https://diary.metacog.co.kr/posts/2026-09-07-diary/</guid><description>&lt;h2 id="오늘의-문장"&gt;오늘의 문장&lt;/h2&gt;
&lt;blockquote&gt;
&lt;p&gt;10 Days Down, 10 Days to Go!&lt;/p&gt;
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&lt;h2 id="일기-diary"&gt;일기 (Diary)&lt;/h2&gt;
&lt;p&gt;Today marks the halfway point of my 20-day no-social-media challenge. 10 days down, 10 days to go! Honestly, the first week was the hardest — I kept reaching for my phone out of habit. But now I feel calmer and more focused during the day. I&amp;rsquo;ve been reading more and even started journaling every night. I&amp;rsquo;m actually proud of myself for sticking with it this far.&lt;/p&gt;</description></item><item><title>2026-07-19 유용한 팁들을 발견한 날</title><link>https://diary.metacog.co.kr/posts/2026-07-19-diary/</link><pubDate>Sun, 19 Jul 2026 08:09:39 +0900</pubDate><guid>https://diary.metacog.co.kr/posts/2026-07-19-diary/</guid><description>&lt;h2 id="오늘의-문장"&gt;오늘의 문장&lt;/h2&gt;
&lt;blockquote&gt;
&lt;p&gt;I really liked tips 4, 10 and 11.&lt;/p&gt;
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&lt;h2 id="일기-diary"&gt;일기 (Diary)&lt;/h2&gt;
&lt;p&gt;I was browsing a productivity blog this morning and came across a really helpful article. It listed fifteen tips for staying focused while working from home. I really liked tips 4, 10 and 11 — they were practical and easy to try right away. Tip 4 was about turning off notifications, and tip 11 suggested taking a short walk every ninety minutes. I printed the list and taped it next to my monitor. I hope I can actually stick to these habits this time.&lt;/p&gt;</description></item><item><title>2026-07-18 IT 밋업에 참가한 날</title><link>https://diary.metacog.co.kr/posts/2026-07-18-it/</link><pubDate>Sat, 18 Jul 2026 07:01:34 +0900</pubDate><guid>https://diary.metacog.co.kr/posts/2026-07-18-it/</guid><description>&lt;h2 id="오늘의-문장"&gt;오늘의 문장&lt;/h2&gt;
&lt;blockquote&gt;
&lt;p&gt;I attend IT meetup.&lt;/p&gt;
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&lt;h2 id="일기-diary"&gt;일기 (Diary)&lt;/h2&gt;
&lt;p&gt;Today was a pretty exciting day. I attend IT meetup downtown after work, and it was totally worth it. There were about thirty developers talking about the latest trends in AI and cloud computing. I got to meet a few people working on interesting side projects, which was really inspiring. I even exchanged contacts with a backend engineer who works at a startup I&amp;rsquo;ve heard of. I came home tired but motivated to keep learning.&lt;/p&gt;</description></item></channel></rss>