<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Phone-Habit on 매일 영어 일기</title><link>https://diary.metacog.co.kr/tags/phone-habit/</link><description>Recent content in Phone-Habit on 매일 영어 일기</description><generator>Hugo</generator><language>ko-kr</language><lastBuildDate>Sat, 29 Aug 2026 12:42:45 +0900</lastBuildDate><atom:link href="https://diary.metacog.co.kr/tags/phone-habit/index.xml" rel="self" type="application/rss+xml"/><item><title>2026-08-29 아침마다 반복되는 나쁜 습관</title><link>https://diary.metacog.co.kr/posts/2026-08-29-diary/</link><pubDate>Sat, 29 Aug 2026 12:42:45 +0900</pubDate><guid>https://diary.metacog.co.kr/posts/2026-08-29-diary/</guid><description>&lt;h2 id="오늘의-문장"&gt;오늘의 문장&lt;/h2&gt;
&lt;blockquote&gt;
&lt;p&gt;first thing in the morning lol&lt;/p&gt;
&lt;/blockquote&gt;
&lt;h2 id="일기-diary"&gt;일기 (Diary)&lt;/h2&gt;
&lt;p&gt;I checked my phone first thing in the morning lol. I told myself I wouldn&amp;rsquo;t do it again, but there I was, scrolling through notifications before even getting out of bed. It took me almost an hour to actually get up after that. I really need to break this habit. Tomorrow I&amp;rsquo;m putting my phone on the other side of the room.&lt;/p&gt;</description></item></channel></rss>